Morning Blueberry Muffins
Who doesn’t love a fluffy muffin? I find them completely irresistible… However, most bakeries don’t necessary do them the healthier way, as they have way too many sugar.
So I thought: Is it really necessary?… Challenge accepted!
- 120g of spelt flour
- 50g of ground oatmeal flakes
- 60g of brown sugar
- 2 tbsp of soy yogurt
- 3/4 cup of soy milk
- 1/4 of sunflower oil
- 1 tbsp of cinnamon
- 150g of fresh blueberries
Mix all the dry ingredients first and then add the yogurt, oil and milk in this order. Bake for 15min at 200ºC.
The flavour is so good. You can feel the real taste of the blueberries.
I adore cranberries as you probably already know if you’ve been reading my blog. This healthy cranberry orange upside down cake recipe isn’t very rich or sweet. In fact I sweeten it with just a few tablespoons of maple syrup. It’s plenty sweet for my family though. Once you cut sugar out of your diet your taste buds become very sensitive to the sweet flavor and you just don’t crave or desire sugar. In fact, you might even become repulsed by it!